Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.
The first player passes to the feeder on their left and then runs out to receive the return pass. They catch the ball and then pass to the next player in the opposite line before joining the back of that line.
Drill continues.
All players need to be aware of each other and keep to the right side.
Feeders need to pass ahead of the lead runners who should remember to:
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
