Players pass the ball clock wise.
After each pass the player runs to touch the cone of the player in the opposite direction they passed to and then runs back to their own cone.
Change the direction of the pass to ensure players work evenly on their passing and running.
This should be quite tiring if performed at a high intensity.
Ensure player touch the cone with their hand, not their feet.
Reduce the size of the square to make players run faster.
Increase the size of the sqaure to make players pass and run over a greater distance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
