Bonus Session: Netball Conditioning - Change of Direction
Are your players fit and ready? Find out with this Fitness and Agility session, working on acceleration and a speedy change of direction!
Players pass the ball clock wise.
After each pass the player runs to touch the cone of the player in the opposite direction they passed to and then runs back to their own cone.
Change the direction of the pass to ensure players work evenly on their passing and running.
This should be quite tiring if performed at a high intensity.
Ensure player touch the cone with their hand, not their feet.
Reduce the size of the square to make players run faster.
Increase the size of the sqaure to make players pass and run over a greater distance.
Tennis Search and hit enter