Players pass the ball clock wise.
After each pass the player runs to touch the cone of the player in the opposite direction they passed to and then runs back to their own cone.
Change the direction of the pass to ensure players work evenly on their passing and running.
This should be quite tiring if performed at a high intensity.
Ensure player touch the cone with their hand, not their feet.
Reduce the size of the square to make players run faster.
Increase the size of the sqaure to make players pass and run over a greater distance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
