Players pass the ball clock wise.
After each pass the player runs to touch the cone of the player in the opposite direction they passed to and then runs back to their own cone.
Change the direction of the pass to ensure players work evenly on their passing and running.
This should be quite tiring if performed at a high intensity.
Ensure player touch the cone with their hand, not their feet.
Reduce the size of the square to make players run faster.
Increase the size of the sqaure to make players pass and run over a greater distance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
