This Change of Direction Fitness session is full of drills which you can quickly and easily incorporate into your pre-match routine or existing trainings - designed to get your players bursting from the blocks and turning on a sixpence!
Don't worry though - It's not all work and no play - this session combines running drills with ball work to keep your players engaged as they work on their speed and stamina.
Improve your players' fitness levels and agility with this fast movement Session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
