Pair your players up, with 1 ball per pair.
The player that is the worker receives 3 passes to the left over an increasing distance, then repeat with 3 passes to the right (worker runs back to centre each time.)
Encourage the worker to try to land on their outside foot.
Encourage players to push off their outside foot when receiving and passing the ball back to the feeder.
Players need to sprint/drive out to the side to receive the ball and use the drive back to the centre as their recovery time.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.