Netball Drill Demonstration

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Understanding the importance of quick, accurate footwork to dominate in attack Session Thumbnail
Understanding the importance of quick, accurate footwork to dominate in attack

Develop your player's footwork and movement skills in order to successfully get free from the defence and maintain possession.

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Bonus Session: Netball Conditioning - Change of Direction Session Thumbnail
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Description

Pair your players up, with 1 ball per pair.

The player that is the worker receives 3 passes to the left over an increasing distance, then repeat with 3 passes to the right (worker runs back to centre each time.)

Encourage the worker to try to land on their outside foot.

Coaching points

Encourage players to push off their outside foot when receiving and passing the ball back to the feeder.

Players need to sprint/drive out to the side to receive the ball and use the drive back to the centre as their recovery time.

Drill tags: feet, foot, footwork, land, outside, step

The Drill is often used with

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Side StepsPassingNetball Drills Coaching