1 worker, 2 throwers with a ball each.
The worker (blue) alternatively receives passes from each thrower (red) and returns the ball to the thrower who passed them the ball.
The feeders then continue with to feed the ball, gradually increasing the speed of pass to test the worker!
Ensure the worker moves before they catch the ball, facing the passer and getting their hands up quickly to receive the ball and then step into the chest pass back to the players that passed to them.
Work at a high intensity for 1 minute and then rotate players in a clockwise direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
