1 worker, 2 throwers with a ball each.
The worker (blue) alternatively receives passes from each thrower (red) and returns the ball to the thrower who passed them the ball.
The feeders then continue with to feed the ball, gradually increasing the speed of pass to test the worker!
Ensure the worker moves before they catch the ball, facing the passer and getting their hands up quickly to receive the ball and then step into the chest pass back to the players that passed to them.
Work at a high intensity for 1 minute and then rotate players in a clockwise direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
