Working in pairs with 1 ball.
Players pass the ball between them -one player is passing accurately and the other is throwing balls slightly wide and high for the other player to stretch and catch - without moving their feet where possible.
Control the ball with 1 hand and then pull it into your chest with both hands.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.