Netball: Side to Side

Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

Worker (white 1) receives the ball from feeder (blue 1) at shoulder height whilst moving left and right alternately. (approx. 1 metre either side of central position).
NB encourage worker to land on outside foot (ie. on right foot when moving to the right and vice versa) and then step towards feeder with second foot to release the ball.

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