Team forms a large circle.
Two balls start at opposite sides of the circle.
The balls are passed around clockwise to every second person.
Both balls are trying to catch up with the other ball.
Essentailly there are two teams working against eacother here.
Passes need to be fast and accurate.
Coaches can challeneg players by changing up the type of pass i.e. bounce pass or the direction the balls are going in.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.