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Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is required at station 4.
When workers have been to each station, swap with a feeder and repeat.
For everyone to be in sync, passes must be accurate and catching on form.
Ensure players are performing correct footwork.
Increase the competition so that the workers are trying to get through their reps to beat the worker ahead of them and push them off their station.
in more ways than one
in more ways than one
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