Netball: In and out star pass

Get your players whizzing the ball around the court - thinking about where the next pass will be going before they even have the ball.

4 red players load the first four cones on the tree.

Players with the ball start at one end of the court and pass the ball to the next player on the cone, after the player has received the ball they pass it on again and follow their pass and stand on the cone.

When the players reach the other end of the court they wait with their ball until all the balls are at this end and then the practice can start again but in reverse.

The red players in the middle are static and receive and wall pass the ball back to the same player each time.

Players on the outside receive the ball from the blue player to their left and pivot pass the ball to the red player in the middle.

They then move to receive the wall pass back from the player in the centre on the other cone.

Once they have received the ball back again the players passes it to the next blue player on the outside, after which they return to their starting cone.

Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass. Then replaces and passes the ball to the centre.

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto the ball at an angle towards the middle of the square.