4 players stand in the middle of the square catching and pivoting.
Every time the middle players receives a pass they pivot anti-clockwise and pass the ball to the next player.
Players on the outside receive the ball and pass the ball to the next inside player.
Change the players in the middle and on the outside regularly.
To keep your players on their toes you can shout 'Change direction' and players must try to react as quickly as possible and starting the ball clockwise around the star.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.