Sometimes your players can be their own worst enemy - if they're slow on the ball then they leave themselves open to attack from weaker but speedier sides. To ensure the spell of slowness isn't cast upon your team try this session with your players and just like magic see the improvement in your their ability to think quickly and whizz the ball around the court.
To get your team using quick hands, this simple to set up session gets your players passing and receiving at speed - in a series of movement drills which encourage players to think ahead, move for the ball and follow their pass (including a final time-limit conditioned game).
By the end of this training you'll have a team of passing wizards who pass so quickly you'll think it's a trick of the eye!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
