Netball: Drop and Retrieve

Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!

Burst into space using quick footwork and scan the pitch to be more aware of your passing options!

Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of player 2 who runs on to receive the ball and passes it into the space ahead of player 3 etc. Players move on to next group after the pass.

Progressions:

Using a square player without a ball (Red player 1). On command from player with ball (Red player 2) Red player 1 sprints across the box to receive the ball on the other side (the player passing the ball should wait until Red player 1 changes direction on the line). The Red player 2 runs across to receive ball on the other side etc.

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto the ball Players should lead out to then change direction to receive the ball

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto the ball at an angle towards the middle of the square.