Netball: Drop and Retrieve

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Red Player 1 has the ball over their head and then proceeds to drop the ball in front of her for Green Player 1 to pick up and retrieve, before throwing the ball back to Red 1.

Red Player 1 then throws the ball over Green Player 1 for them to run back and receive the ball.

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