This helps your players pass around the defender's 3ft mark
Set up a small triangle (gaps of ~2m) of attackers with one defender in the middle.
Attacker's pass to each other around the defender's 3ft mark
Attackers catch and hold the ball for 2 seconds to give the defender time to get into position.
Work for 12 reps each.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
