This helps your players pass around the defender's 3ft mark
Set up a small triangle (gaps of ~2m) of attackers with one defender in the middle.
Attacker's pass to each other around the defender's 3ft mark
Attackers catch and hold the ball for 2 seconds to give the defender time to get into position.
Work for 12 reps each.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.