This helps your players pass around the defender's 3ft mark
Set up a small triangle (gaps of ~2m) of attackers with one defender in the middle.
Attacker's pass to each other around the defender's 3ft mark
Attackers catch and hold the ball for 2 seconds to give the defender time to get into position.
Work for 12 reps each.
in more ways than one
in more ways than one
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