Teams of 3 or 4. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical orders whilst moving around the set area. Variation after having passed the ball, the player can try and intercept the ball from the other teams (give ball back on interception). 3 second rule applies for the team pasing their ball around.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
