Players work in groups of 6 with two balls per group. First two players in each line have a ball
Player 1 starts the drill with a pass to thrower and then runs out to the other side where they receive the return pass from the thrower.
Meanwhile the next free player (player 3) runs out,looking to receive the pass from player 1.
Meanwhile everything is being started and repeated with player 2 passing to the Thrower etc.
Drill then continues in this way, but this time to the other side.
Players should be moving at all times, with fast feet on spot ready to drive for the pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
