Players work in groups of 6 with two balls per group. First two players in each line have a ball
Player 1 starts the drill with a pass to thrower and then runs out to the other side where they receive the return pass from the thrower.
Meanwhile the next free player (player 3) runs out,looking to receive the pass from player 1.
Meanwhile everything is being started and repeated with player 2 passing to the Thrower etc.
Drill then continues in this way, but this time to the other side.
Players should be moving at all times, with fast feet on spot ready to drive for the pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
