Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must return the pass to the player without the ball (not the same person who passed to you).
After passing the ball feeders must run to the next line behind them, before driving forward to receive the pass from the worker - in a different position to where they ran from.
Players cannot receive the pass from the some position they passed from - so players will constantly changing positions in their variation.
Encourage players to call for the pass as they return to the starting line.
in more ways than one
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
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