Netball: pass move

Both W1 and W2 simultaneously receive the ball from the feedres, as shown in the diagram, and return the ball to the same feeder.

Then both W1 and W2 move around the cones in a figure of 8 receiving the ball at each cone from a feeder W2 will always be one station behind W1

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto the ball Players should lead out to then change direction to receive the ball

Split players into groups of at least 10 players, with one ball between them inside a square grid (half a third).

Players work in pairs (1-4) who start opposite one another. The ball starts with the number 1 (top left corner).

• The ball is passed around the outside of the grid. After the player has thrown the ball they switch places with their partner.

Players do the skill practice for 1 minute then rotate clockwise to the next numbers start point.

Challenge - if players do not make it to their point in time and miss the ball they are out.

Players work in pairs over varying distances depending on the pass type.

1. Each pair should stand opposite their partner.
2. Each pair are given a number. The first pair are 5, the following pair are 10 and so on, going up in denominations of 5.
3. Players have to make their allocated amount of passes. Once they have done that they shout 'bump' and swap places with the pair next to them with the higher number. They then start their passing again, but add 5 to their original number. The pair who were 'bumped' have to start again, subtracting 5 from their starting number.
4. The aim is to move up the group and have as high a number as possible. Work for 2-4 minutes, then stop the players to see if they have moved up or down.