Netball Drill Demonstration

Related Plans

Prev Prev
Developing effective team cohesion to maximise match success Session Thumbnail
Developing effective team cohesion to maximise match success

Get your team working together in order to get the ball flowing through court and turning more over ball.

Preview Plan

Developing Speed and Stamina Session Thumbnail
Developing Speed and Stamina

With this out and out fitness session, work your players hard to improve their speed and stamina

Preview Plan

Description

Split group into 3 equal teams. Ideally 6 per team.

  • 1 team is the attackers,
  • 1 team are defenders,
  • 1 team is resting off the court.

Split court in half. Half of the defence and attack are restricted to defending half of court while the rest of the players are restricted to attacking half of the court.

  1. 1 A starts with the ball on the baseline.
  2. Attackers have 5 minutes to get the ball to the other end of the court and score as many times as they can. If the ball is tipped, intercepted or dropped the ball is taken back to the start.
  3. After 5 minutes, defenders become attackers, attackers come off to rest, resting team become defenders.

Coaching points

Attackers have to employ a variety of ways to get free from their defenders. Keep the ball moving by attackers always being an option.

Must keep moving and think about what they are doing when they do not have the ball. Attackers should be making preliminary moves ready to get the ball.

Average rating

Drill tags: getting free, movement, passing

The Drill is often used with

Prev Next
Taking on two defenders Drill Thumbnail
View this drill

Taking on two defenders

Diamond getting free Drill Thumbnail
View this drill

Diamond getting free

1-2 Taking on two defenders Drill Thumbnail
View this drill

1-2 Taking on two defenders

Turn and Pass Drill Thumbnail
View this drill

Turn and Pass

Whole court attacking challengePassingNetball Drills Coaching