Netball: interception

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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My GD runs all over the court

My GD runs all over the place and when needed in the circle she is too slow in getting there. She plays a good interception game in the middle field. How and to where do I confine her on the court so that she is able to defend in the circle as well?

Archived User Coach

Ideas for improving focus and calming our defenders?

My defenders often loose focus and try to concentrate on too much. They watch the ball, their player, where the post is, our player, there wings, put up wrong arms, run past player etc. Our drills are spot on, and training is generally very good, but when we get into a game they loose confidence, panic and and look like they are being turned inside out. They are 15/un Open.

Archived User Coach

Steps to making an Interception

What are the steps to making an interception?

Emeli Voaden Coach, England

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How to stop a lot of contact with having a position as WD throughout the court, does anyone have any tips ? Asked using Sportplan Mobile App

Karrygon Robinson Coach, New Zealand

Flying interceptions drill

Hi everyone, i was wondering if anyone has any good flying interception drills that can be progressed and overloaded? Need some drills for my GCSE PE!

Lottie-emily Tangen Coach, England

What can i do for under 11’s ? To mark their opponents

What can I do with my under 11’s? I’ve started a after school netball club, any ideas on what I can do? They need to learn how to mark their opponents? Any ideas Asked using Sportplan Mobile App

Seren Howells Coach, Wales

What makes a good defender?

What makes a good netball defender? Whether it be WD, GD, GK.Also, how do you know what defending position is good for you? Right now, I am really struggling to know where I stand as a defender. Sometimes my coach puts me as WD or GK but I do not know which one I am better at.

Nicole Ogunlaja Coach, England

Why are interceptions such a hard skill to perform?

Why do interceptions fail, ie. what makes an interception successful and what makes an interception unsuccessful?

Mollie Lyle Coach, England

tips for new WD players?

(I dont usually play WD,so i`m still getting used to the position.When defending the WA at the centre pass, should i be on the inside or the outside of my player on the line?). How do i defend on the goal circle and try and get intercepts?when should i leave my player and try and go for an intercept?

Archived User Coach

what is an example of intercepting in a game

how can i intercept ? what are some things I would need to do to make it better and not fail?

melike Coach, England

As a wing attack how can I intercept?

I am a wing attack and don't now how to intercept

melike Coach, England

Two hands on Interceptions

How can you get an interception with two hands and deliver the ball safely to goal. If I am getting a tip on the ball when intercepting is that down to basic ball handling skills ? Asked using Sportplan Mobile App

Nicole Ogunlaja Coach, England

Actions of a player intercepting a a ball

how can you intercept in a game of netball

Francis Njoroge Coach, Kenya

Catching in netball

hello are there any types of catches in netball?If so please list them and fully explain.. It's for my P.E project

Lerato Rampupunyane Coach, United Kingdom

GD defending GA in the circle

how can GD intercept the ball from GA at the net

MICHELLE BROWN Coach, United Kingdom

How to defend strong GA and GS

When does a GD defend a strong mobile GA who seemlessly moves around the circle with ease? My GD has difficulty defending such a player

Joseph Comito Coach, Australia

Why are interceptions such a h...

Why do interceptions fail, ie. what makes an interception successful and what makes an interception unsuccessful?

Mollie Lyle Coach, England

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