A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind the attacker.
The feeder does a chest pass to the attacker which the defender will attempt to intercept. The feeder runs into the Centre third and the defender (or attacker if the defender missed the intercept) passes to the feeder.
The attacker then runs to the edge of the circle to receive a ball from the feeder. The defender tracks the attacker back and again goes for the intercept.
Sighting attacker: Defender needs to make sure they can see attacker
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.