Netball: Power jumps

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Players work in pairs, with one ball between them.

Facing each other the player without the ball drives forward, taking 5 steps forwards and then 5 steps back before then receiving a high pass from their partner.

Repeat 10 times before swapping roles.

COACHING POINTS

The ball must be met in the air, don't wait until it falls otherwise a more eager player might be able to intercept the ball!

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