Netball: Power jumps

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

Players work in pairs, with one ball between them.

Facing each other the player without the ball drives forward, taking 5 steps forwards and then 5 steps back before then receiving a high pass from their partner.

Repeat 10 times before swapping roles.

COACHING POINTS

The ball must be met in the air, don't wait until it falls otherwise a more eager player might be able to intercept the ball!

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