Netball: Power jumps

Description

Players work in pairs, with one ball between them.

Facing each other the player without the ball drives forward, taking 5 steps forwards and then 5 steps back before then receiving a high pass from their partner.

Repeat 10 times before swapping roles.

Coaching points

The ball must be met in the air, don't wait until it falls otherwise a more eager player might be able to intercept the ball!