*AUDIO DESCRIPTION ON*
Set up:
Players must time the intercept so they are not waiting and encourages a hard drive on to the ball.
Players passing the ball must make sure they are passing to the player waiting rather than the player intercepting.
If the player tips the ball they must try and pull the ball in or chase the tip and keep it on court.
If the player does not make the intercept, they can attempt a second intercept where the player at the "post" (where the ball was being passed to) attempts a pass back to the line who now needs the ball. The intercepting player attempts and intercept here.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.