Netball Drill Demonstration
Set up: 1 ball, half court space, 4 players.
Players set up as if hte ball is to be taken from the midcourt into the shooting circle.
Aim is for GK/GD to time an intercept that will be delivered into the pocket.
Coach the defensive player to work on an angle and a 'step, step up' approach to the intercept.
Keep strong footwork on landing.
Progression - instead of just a simple drive back from the shooter they could choose to change direction.