Netball Drill Demonstration


  • Get into pairs with one ball 
  • One player will be the feeder (F) and the other will be the worker (A)
  • The worker will drive back on an angle 
  • The feeder will then pass the ball to the opposite side the worker drove (e.g. if the worker drove back left, the feeder wouldd pass slightly right)
  • The worker will see this and flip out to receive the ball 

Coaching points

  • Ensure the worker commits to their drive backwards 
  • The worker needs to react off the feeder - they should not go too soon 
  • If the worker is going too soon, the feeder can decide to give the first ball (straight back) or to get the worker to flip out 
  • This drill helps the worker extend their vision so they can play off and get an interception elsewhere

The Drill is often used with

Prev Next
Figure of eight Drill Thumbnail
View this drill

Figure of eight

In-out high ball catch! Drill Thumbnail
View this drill

In-out high ball catch!

5 Point Interception Drill Thumbnail
View this drill

5 Point Interception

Intercepting - angles Drill Thumbnail
View this drill

Intercepting - angles

Flip Out to InterceptInterceptionNetball Drills Coaching