Netball Drill Demonstration
Working in pairs, with one ball between two.
The player without the ball is the worker. They must drive forwards to the first cone immediately in front of them before running back to their starting point. From this position they should then drive out at a 45 degree angle to the cone either to the left or their right.
At this point the other player feeds a high pass for the player to jump and catch.
Repeat 5 times before changing over.
Meet the ball in the air every time, never with your feet on the floor!