Netball Drill Demonstration


Working in pairs, with one ball between two.

The player without the ball is the worker. They must drive forwards to the first cone immediately in front of them before running back to their starting point. From this position they should then drive out at a 45 degree angle to the cone either to the left or their right.

At this point the other player feeds a high pass for the player to jump and catch.

Repeat 5 times before changing over.

Coaching points

Meet the ball in the air every time, never with your feet on the floor!

Average rating

The Drill is often used with

In-out high ball catch!InterceptionNetball Drills Coaching