Netball Drill Demonstration


The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the cones.

As they reach the cone the other player should feed a high pass for them to jump up and catch as they are moving backwards.

Repeat 5 times and then swap player's roles.

Coaching points

Ensure your players are under control as they are running backwards - less speed more haste - as in a game situation both speed and control are important.

Average rating

The Drill is often used with

Jump Backwards - High CatchInterceptionNetball Drills Coaching