Goal Keeper floats to the top of the circle and drives to either side of the area to intercept balls that are fed up to the opposition's Goal Attack/ Wing Attack.
By moving to try and intercept the ball your player will inevitably leave a hole. To ensure this hole isn't exploited by the other team it is important that the Goal Defence drops back to cover the direct throw to the red team's Goal Shooter.
The aim of this drill is to make sure your players move as a unit, shifting from side to side to cover space made by a player who moves out of position.
Look for good movement, communication and awareness - making sure if a gap appears your players are ready to fill in.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.