Two players are passing the ball between them in a consistent rhythm.
The defender stands behind one of the attackers and has to try and time their move to get in front and intercept the ball. Following the successful interception the defender passes the ball to the opposite player and then runs to the other side, ready to intercept again!
Players swap after 10 successful interceptions.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
