Netball: Intercept - Strike like a ninja

Description

Two players are passing the ball between them in a consistent rhythm.

The defender stands behind one of the attackers and has to try and time their move to get in front and intercept the ball. Following the successful interception the defender passes the ball to the opposite player and then runs to the other side, ready to intercept again!

Coaching points

Players swap after 10 successful interceptions.