Netball Drill Demonstration


The defender (green 1) attempts to intercept the ball as it is passed between 3 static players.

It's important that the three attacking players are not standing too far away from each other.

Focus on the defender.

Coaching points

Rotate the defending player regularly and get your defenders to think about their distance from players and the ball.

Encourage defenders to stand with a wide, low stance (ask them why they think this is?) and anticipate the direction of pass.

Average rating

The Drill is often used with

Prev Next
Complete the square Drill Thumbnail
View this drill

Complete the square

Interception - group activity Drill Thumbnail
View this drill

Interception - group activity

Jumping Intercept 2 Drill Thumbnail
View this drill

Jumping Intercept 2

Marking player and intercepting Drill Thumbnail
View this drill

Marking player and intercepting

Interception TriangleInterceptionNetball Drills Coaching