The defender (green 1) attempts to intercept the ball as it is passed between 3 static players.
It's important that the three attacking players are not standing too far away from each other.
Focus on the defender.
Rotate the defending player regularly and get your defenders to think about their distance from players and the ball.
Encourage defenders to stand with a wide, low stance (ask them why they think this is?) and anticipate the direction of pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
