Netball: Intercept with Active Feeder

Have 2 Feeders (F1, F2) passing to each other about 5m apart.

The defender will start to the side and slightly behind F2. F1 will pass the ball to F2 and the defender will go for the intercept. If they get it they pass back to F1 (if not F2 passes back to F1).

The defender then runs back the way they came the whole way around the back of F2, to make a circle before intercepting the next.

Challenge your defenders to get 6 intercepts of passes in a row.

Split the group into minimum of 3 people with one ball per group.

Player 2 runs to the side to receive ball from player 1.

They then turn and feed the ball to player 3 (the next player waiting in line).

Player 3 feeds the ball back to player 1 as player 2 moves quickly through to try and intercept the pass.

A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind the attacker.

The feeder does a chest pass to the attacker which the defender will attempt to intercept. The feeder runs into the Centre third and the defender (or attacker if the defender missed the intercept) passes to the feeder.

The attacker then runs to the edge of the circle to receive a ball from the feeder. The defender tracks the attacker back and again goes for the intercept.

Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begins the drills by passing to either the N or S feeder. Whichever N or S feeder has the ball then passes to the W feeder and the Defenders can go for the intercept. If the defenders go too early then the N/S feeder with the ball has the option to pass opposite instead and the other N/S feeder will play the ball to the W feeder. The W feeder only ever plays the ball to the E feeder. The W feeder also has a ball at the start and after the E feeder has released their ball then the W feeder passes their ball to the E feeder so that there are 2 balls in play.