Netball Drill Demonstration
Whole group drill, 5 cones, 2 feeders (red) and 2 balls.
Players drive forwards, change direction on the cone and make the interception from a high ball from the feeder at the 2nd and 4th cone.
Head up - always looking at the feeder.
Fast feet retreat. Drive up to meet the ball in air.
Ensure your players are under control as they are running backwards - less speed more haste - as in a game situation both speed and control are important.
Drill tags: high ball, jump intercept