Whole group drill, 5 cones, 2 feeders (red) and 2 balls.
Players drive forwards, change direction on the cone and make the interception from a high ball from the feeder at the 2nd and 4th cone.
Head up - always looking at the feeder.
Fast feet retreat. Drive up to meet the ball in air.
Ensure your players are under control as they are running backwards - less speed more haste - as in a game situation both speed and control are important.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.