Whole group drill, 5 cones, 2 feeders (red) and 2 balls.
Players drive forwards, change direction on the cone and make the interception from a high ball from the feeder at the 2nd and 4th cone.
Head up - always looking at the feeder.
Fast feet retreat. Drive up to meet the ball in air.
Ensure your players are under control as they are running backwards - less speed more haste - as in a game situation both speed and control are important.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."