Develop individual defensive skills to improve the overall team defence to pressurise the pass and force an error, encouraging a covering defender to anticipate and make the interception.
Develop your player's defensive ability, allowing them to practice their 3 stages of defence in order to force errors and successfully obtain interceptions.
Make the most of your turnovers to set up lethal attacks time after time.
4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones.
To start with include 3 defenders. These players must move around the area trying to intercept passes from the attackers by driving into the space between the passer and the receiver.
If a defender attempts to intercept the ball and fails and is out of position as a result one of the other defenders should spot the gap and endeavour to cover the space.
Once the exercise is working and understood by all players you can introduce another 1 or 2 defenders to make moving the ball around the area a lot harder for the attackers.
Fetch and intercept
Try to intercept
Intercepting - group
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