In groups of 5. 2 balls. 4 players in square 1 worker in middle. 2 Players continuously pass to each other while worker stands in middle and chooses when to intercept the continuous ball. Passes should be flat and fast – no high balls.Rotate the worker
Worker in Ready position, Timing of run and anticipation to intercept the passProgression – worker times her run to intercept the ball from the person behind her – this involves her rotating as she makes her interception
in more ways than one
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in more ways than one
sportplan_netball
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