In groups of 5. 2 balls. 4 players in square 1 worker in middle. 2 Players continuously pass to each other while worker stands in middle and chooses when to intercept the continuous ball. Passes should be flat and fast – no high balls.Rotate the worker
Worker in Ready position, Timing of run and anticipation to intercept the passProgression – worker times her run to intercept the ball from the person behind her – this involves her rotating as she makes her interception
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
