Defence drill
Progression 1 - ball is passed between feeders and the defense has to sprint in and intercept
Progression 2 - One feeder becomes an attacker and moves within a triangle. Defense shadows the attacke and attempts to intercept
Work for 2 minutes - 1 point for tip or interception
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
