Defence drill
Progression 1 - ball is passed between feeders and the defense has to sprint in and intercept
Progression 2 - One feeder becomes an attacker and moves within a triangle. Defense shadows the attacke and attempts to intercept
Work for 2 minutes - 1 point for tip or interception
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
