Netball Drill Demonstration


The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stands in the middle, watching the ball pass from left to right.

When they are ready the white player should position themselves between the ball and its intended recipient to make the interception.

Coaching points

Repeat 5 times before swapping players' roles.


Passer and receiver can now both move, making the defender's job more difficult.

The Drill is often used with

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Interception Circle

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Intercepting - group Drill Thumbnail
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Time your Drive!InterceptionNetball Drills Coaching