The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stands in the middle, watching the ball pass from left to right.
When they are ready the white player should position themselves between the ball and its intended recipient to make the interception.
Repeat 5 times before swapping players' roles.
Progression:
Passer and receiver can now both move, making the defender's job more difficult.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
