The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stands in the middle, watching the ball pass from left to right.
When they are ready the white player should position themselves between the ball and its intended recipient to make the interception.
Repeat 5 times before swapping players' roles.
Progression:
Passer and receiver can now both move, making the defender's job more difficult.
in more ways than one
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in more ways than one
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