This positive passing plan not only get players passing in front, and includes a dynamic running warm up you can integrate into your Pre-Match routine.
Passing into space is an art that needs to be practised and practised in order to be perfected - your players will need to be able to read their team-mate's movement so that they pass the ball ahead of where they are going.
What's in the Session?
After the varied running warm up (including some heel flicks, lunges and zig-zag running) we then get your players to practice their driving runs - moving at speed with open hands and heads up - looking to receive the pass in space and continue moving the ball up the court!
Help your players to develop into skilled passers and receivers with this passing practice session to get the ball moving at speed!
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
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