Netball: Timing the Interception

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DESCRIPTION

  • Get into a group of 4 with one ball
  • Two players will be feeders and will stand approxiamtely 4-5 meters apart
  • One player will be a static attacker 
  • The other player will be a defender 
  • The two feeders will simply pass the ball between them 
  • The defender will be moving around the attacker maintaining an open body position 
  • The defender will time their movement and go for the interception 
  • The defender must get 4 successful interceptions before they can switch out

COACHING POINTS

  • Ensure the defender keeps their head up and feet moving around the attacker 
  • The feeders should try to maintain the speed of their passing 
  • If the defender is finding the drill difficult slow down the speed of the ball 
  • To challenge the defender mix up the timing of the passing 
  • Try to get the defender to work both sides 

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