This category focuses on attacking movement and creating space.These drills help players become harder to defend.Perfect for attacking players at all levels.Ideal for coaches developing dynamic attacking units.
Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted.
There's plenty of ways to lose and outwit a defender including:
Dodge, Straight Sprint, Roll Off, Change of Direction, Change of Speed and even body angles.
By following the getting free drills and videos you can develop your team's ability to dodge and move around a defender - helping them to create space to receive the pass and progress up court.
in more ways than one
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Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
