Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free.
As player 2 receives the ball player 3 (WA) should also make a cut and run to receive the ball at the top of the circle.
Player 4 (GS) runs in and out to receive the ball under the basket and shoots to score from close.
Every player follows their own pass and becomes that position for the next ball. GS comes back to the centre and joins the back of the queue.
Watch and make sure that players are making a cut and not simply running to where they know they are going to receive the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
