Netball: Pass and follow attack

Help your players run rings around the opposition with this high-intensity fitness session!

Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction!

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre again to receive the ball from the feeder (player 1).

The worker then passes back to the feeder and repeats. Each worker repeats this 10 times before changing over.

Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement to either side of the cone (running in the direction of one of the outside cones).

The feeder (player 2) then feeds the ball into player 1.

Players swap roles and repeat.

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).

Players 1 and 3 run to their left towards the player that is going to feed the ball to them.

Before reaching the player who is going to feed them the ball the receiving player should make a sharp dash towards the centre to receive the ball, accelerating as they do so.

Once the ball is received the player passes it to the player diagonally across from where they started and follows their pass and joins the back of the queue.

The drill continues.

Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass.