Help your players run rings around the opposition with this high-intensity fitness session!
This session looks at working your players with fast and dynamic running, helping to raise their fitness levels and play at their highest level, with the use of fantastic video drills!
It's important that your players have a high level of fitness which they maintain, even in the off season, and this fast-paced session works on improving this further. Focus on their ability to accelerate quickly from a standing start and become more agile, helping them to change direction and moving into space to receive the pass from their team-mates.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
