This week's session aims to solve a common banana-shaped problem that is prevalent in many teams.
Banana I hear you ask? Well yes, this is the lackadaisical half moon shaped run that many players make when they want to receive the ball from a fellow team-mate, with no change of pace, no urgency and ultimately no result.
How can I banish these banana-shaped runs?
To help you break through the opposition's defence we look at a well known basketball play which can easily be adopted into your netball repertoire. Using a combination of drills, plays and conditioned games you will be able to teach your players the V-Cut. The V-Cut is a two directional run, requiring a burst of acceleration and a quick change of direction, to ensure there's not a banana in sight!
Use this session today to see your players making more dynamic runs to lose their markers and meet the ball - the other team won't know what's hit them!
in more ways than one
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in more ways than one
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Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!
