This week's session aims to solve a common banana-shaped problem that is prevalent in many teams.
Banana I hear you ask? Well yes, this is the lackadaisical half moon shaped run that many players make when they want to receive the ball from a fellow team-mate, with no change of pace, no urgency and ultimately no result.
How can I banish these banana-shaped runs?
To help you break through the opposition's defence we look at a well known basketball play which can easily be adopted into your netball repertoire. Using a combination of drills, plays and conditioned games you will be able to teach your players the V-Cut. The V-Cut is a two directional run, requiring a burst of acceleration and a quick change of direction, to ensure there's not a banana in sight!
Use this session today to see your players making more dynamic runs to lose their markers and meet the ball - the other team won't know what's hit them!
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
Get your team bonding and leaving training with a smile, by using this fun and games session!
Master your team?s basic footwork and get them using the 1, 2 release with this session!
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.