Netball Drill Demonstration
Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement to either side of the cone (running in the direction of one of the outside cones).
The feeder (player 2) then feeds the ball into player 1.
Players swap roles and repeat.
It is important that the player makes a clear change of pace.
the player should receive the ball before reaching the cone.