Set up 2 lines of cones of, with 5m across between each cone and line.
Players with the ball start on the right channel and the players without the ball in the left.
Player without the ball runs ahead to the cone just in front of the cone the player cuts to the other line to receive the ball.
On receiving the ball the 2nd player in the left channel starts to run and cut to receive the ball from this player. etc last player receiving the ball walks it back to the start.
Once the players understand the practice the starting players with the ball can start quicker and quicker.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
