Set up 2 lines of cones of, with 5m across between each cone and line.
Players with the ball start on the right channel and the players without the ball in the left.
Player without the ball runs ahead to the cone just in front of the cone the player cuts to the other line to receive the ball.
On receiving the ball the 2nd player in the left channel starts to run and cut to receive the ball from this player. etc last player receiving the ball walks it back to the start.
Once the players understand the practice the starting players with the ball can start quicker and quicker.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
