The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.
Once they've achieved this the attacker returns the pass and starts in the middle again.
Players should be on the balls of their feet, knees slightly flexed, head up, arms relaxed, eyes on ball.
Be definite in movement - sharp - punch onto the ball receiving IN FRONT of defender not at the side of the defender.
in more ways than one
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in more ways than one
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