The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.
Once they've achieved this the attacker returns the pass and starts in the middle again.
Players should be on the balls of their feet, knees slightly flexed, head up, arms relaxed, eyes on ball.
Be definite in movement - sharp - punch onto the ball receiving IN FRONT of defender not at the side of the defender.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.