The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.
Once they've achieved this the attacker returns the pass and starts in the middle again.
Players should be on the balls of their feet, knees slightly flexed, head up, arms relaxed, eyes on ball.
Be definite in movement - sharp - punch onto the ball receiving IN FRONT of defender not at the side of the defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
