The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.
Once they've achieved this the attacker returns the pass and starts in the middle again.
Players should be on the balls of their feet, knees slightly flexed, head up, arms relaxed, eyes on ball.
Be definite in movement - sharp - punch onto the ball receiving IN FRONT of defender not at the side of the defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
