Netball: Getting free

Description

The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.

Once they've achieved this the attacker returns the pass and starts in the middle again.

Coaching points

Players should be on the balls of their feet, knees slightly flexed, head up, arms relaxed, eyes on ball.

Be definite in movement - sharp - punch onto the ball receiving IN FRONT of defender not at the side of the defender.