After thinking about this for a while we thought the best way to answer this question was to write a session dedicated to Losing your marker
To help your WAs escape their markers and create space this sessions works on space finding moves and plays including The Roll, a sharp change of pace and The Cut.
Trying to get free from defenders can sometimes be tough, but with a little bit of practice your players should have some tricks up their sleeve to befuddle, bamboozle and lose their markers!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
