In this session we look at punching out and peripheral vision. The key themes here are to get your players making strong deliberate movements to fake away from their marker and be fully aware of the players around them, so they can quickly pick out the pass and shift play.
These drills will test your players' as they try to beat their previous performances and meet the loose ball as quickly as possible - using quick, short steps to get to the ball and then scanning using their peripheral vision to weigh up their options and pick out the best pass!
Sportplan Tip:
By using dynamic words such as punching you can look to reinforce the speed and tenacity your players will need to use to burst away from their marker - this isn't just a little step left or right but a really hard deliberate motion to trick your marker.
in more ways than one
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in more ways than one
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Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
