Netball: Changing Direction - group practice

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Jo, Netball Coach

DESCRIPTION

  • Setup the practice as shown.
  • Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

    COACHING POINTS

  • Sudden change of direction.
  • Sprint onto pass
  • push off from the outside leg to increase power and speed of change of direction

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