Netball Drill Demonstration

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Simple yet effective ways to beat a defender! Session Thumbnail
Simple yet effective ways to beat a defender!

Outplay your defence with simple yet effective ways to get free in order to maintain possession.

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Description

4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Defender (Blue player 1) must stay with Red player 1 and go to the same cone before returning to the middle.
Progression - defender starts passive and slowly increases the pressure applied on the attacker

Coaching points

  • Change of direction must be sudden
  • push off from the outter leg to increase the power of the change of direction

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