Netball: 3 v 1

In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2nd pass is thrown (right to left). By the GS turning towards the player with the ball the GS will have created a space i which to receive the ball.

WA and GA run to the middle 1/3 and back on the way back the feeder passes the ball to either player. The GS has to move and stand on the opposite side of the GK to where the ball is passed. The initial pass is followed by a lob pass across the circle to then play the ball into the GS.

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should try to pass and move, maintaining possession of the ball, from one side to the other.

If players successfully pass and support each other to the other side without losing the ball they pass the ball to the next pair and then join the back of the queue.

If the ball is intercepted though the pair who lost the ball become the defenders and the original defenders take the runner's place at the back of the queue.

1. In turn the worker feeds the ball to the feeder and then drives to the spot.
2. The worker then changes direction and drives on to the fast and flat pass from the feeder.
3. Finally the worker passes to the next player in the opposite line who then passes to the feeder and repeats the exercise in opposite direction.