Netball: 3 v 1 to score

Make the most of every center pass by encouraging your players to drive onto the ball and make a solid connection with the passer.

The session takes players through a series of fun and competitive practices to challenge and drive players to further improve their essential netball skills for the up and coming season.

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should try to pass and move, maintaining possession of the ball, from one side to the other.

If players successfully pass and support each other to the other side without losing the ball they pass the ball to the next pair and then join the back of the queue.

If the ball is intercepted though the pair who lost the ball become the defenders and the original defenders take the runner's place at the back of the queue.

1. In turn the worker feeds the ball to the feeder and then drives to the spot.
2. The worker then changes direction and drives on to the fast and flat pass from the feeder.
3. Finally the worker passes to the next player in the opposite line who then passes to the feeder and repeats the exercise in opposite direction.

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre again to receive the ball from the feeder (player 1).

The worker then passes back to the feeder and repeats. Each worker repeats this 10 times before changing over.

In this exercise look at how the GS is blocking the GK in the circle from moving to wards the side the 2nd pass is thrown (right to left). By the GS turning towards the player with the ball the GS will have created a space i which to receive the ball.